Ashwagandha, Maca? What are adaptogens and how can they help you?

What Are Adaptogens?

You may or may not have heard of adaptogens before, but they’re powerful herbs and roots that have been tried and tested as natural remedies. 

Adaptogens are unique in their ability to help you adapt (you guessed it!) to various stresses such as fluctuating hormones.

By harnessing the remedial power of roots, herbs and plants, adaptogens prove an effective treatment for a range of conditions and health issues. Also known as ‘super herbs’, these little lifesavers help tackle the symptoms of PMS, PMDD and menopause, allowing you to enjoy your life again, all through the month.

I’m guessing you’d like to find out more, so let’s talk about the origins of these high-potency combinations.

The Origins of Adaptogens

Adaptogens have been used for their superb healing properties for millennia. In fact, these powerful blends have been used in Traditional Chinese Medicine since 2000 BCE! That’s a whole lot of trial and testing!

Even the Chinese Royal Family were nuts about these natural healers, enjoying Reishi mushrooms for their immune-boosting effects. Huang Di, otherwise known as the Yellow Emperor, also reaped the benefits of adaptogens, drinking Asian ginseng for increased energy and cognitive function.

It’s no secret that these natural remedies were a total hit back then, and they’re still commonly used in Traditional Chinese Medicine today.

The Ayurvedic medicine texts of India have also preached the praises of these wonder-herbs. Charaka Samhita, the very first Ayurvedic Medicine text, cited over 350 medicinal herbs and spices, providing alongside guidance on how to combine them.

Even Greece and Russia have exhibited long histories of adaptogen use, with medical texts citing the remedial uses of over 600 plants, including Rhodiola and Liquorice.

It’s no coincidence that adaptogens have cropped up in medical texts far and wide. These ancient remedies have stood the test of time, and that stands witness to their true healing capabilities.

What Are Some Examples of Adaptogens?

Just like you wouldn’t go taking Gaviscon for your headache, you should carefully consider which adaptogen is best for your symptoms. Every herb and spice has it’s own unique remedial properties.

what are adaptogens

Ashwagandha, for example, is renowned for its positive effects on the mind and body. It comes from a small flowering plant native to India and North Africa. Extracts are taken from the plant’s roots or leaves, and ground up and capsulated into a supplement, like PMDD, PMS natural supplement, natural treatment and supplements hormonal imbalance. This iconic adaptogen has been shown to reduce your blood sugar, inflammation, and cortisol levels. It can also help alleviate depression and stress, while simultaneously improving strength and muscle mass.

In other words, Ashwagandha is an absolute powerhouse of a herb - simple, natural, effective!

Maca is another example of an adaptogen with many medicinal benefits. You may recognise the name from those super smoothies you’ve been having after a workout. Maca has once again become extremely popular in the western world thanks to health enthusiasts!

But what exactly is maca?

Native to Peru, maca is a cruciferous vegetable - ‘cruciferous’ meaning from the same family as its better known cousins, kale and broccoli. Interestingly however, it’s not the vegetable that’s used for medical purposes, rather the root. And this root packs and absolute PUNCH! Think increased sex drive, fertility, energy and stamina. Basically, maca will treat your body to the invigorating boost it needs to perform well, both at work and the bedroom!

Now, although powerful on their own, combining Ashwagandha and Maca together along with other adaptogens will result in something incredible. This kind of blending is where we see adaptogens really get to work. These powerful complexes work to balance hormones, reduce the effects of cycle-related mood swings, and alleviate stress and anxiety. By combining certain adaptogens together, you’ll improve their absorption in the body, prevent side-effects and increase your desired results. A true win/win all round!

And now we get to the good stuff. How will adaptogens aid the symptoms of PMS and PMDD? The answer’s far more simple than you may think…

Adaptogens and PMS

PMS affects over a whopping 90% of women - that’s a whole lot of unnecessary physical and emotional hardship!

As aforemtioned, the symptoms of PMS can be attributed to rapidly decling estrogen and progesterone levels. Below are the adaptogens used to alleviate the symptoms of PMS, and how they work so well.

  • Ginseng:
    Ginseng works to regulate your immune responses and stress-induced hormonal changes. These ultra-calming properties help to regulate mental functions as well, alllowing you to focus better and forget about your PMS woes.
  • Rhodiola (aka, the Golden Root):
    Nicknamed aptly so for its treasure-trove of benefits, rhodiola has been shown to alleviate depression while improving memory and mental health. Better brain function, happier you!
  • Maca:
    As mentioned above, maca does wonders for your libido, making it perfect for those who experience changes in sexual desire during their TOM.
  • Piperine:
    Piperine combats those pesky headaches often associated with PMS. PMS can trigger migraines that last for days, so this powerful herb is an absolute necessity to get on with everyday life.

These are just some of the MANY forms of adaptogens that can aid PMS. As many of us experience more than one symptom as part of our PMS package, a combination of adaptogens is the best way to soothe our pains.

Adaptogens and PMDD 

PMDD really is the final boss in the war against your hormones. Luckily, there are several adaptogens that can help relieve the symptoms of PMDD, improving your quality of life exponentially.

Let’s look at some of the adaptogen stars of the show when it comes to combating PMDD:

  • Ashwagandha:

We’ve already mentioned this super-herb, but the list of benefits goes on and on. It tackles your body’s stress response by reducing cortisol levels, helping you feel more yourself all month long.

  • Reishi mushrooms:

Reishi mushrooms combat your insomnia, supporting your natural sleep pattern by regulating hormonal imbalances.

  • Cayenne:

With the active wonder-ingredient capsaicin, cayenne proves a natural metabolic energy booster with potent pain-relieving properties.

These are just a few of the ways adaptogens can help target your PMDD symptoms, allowing you to feel better all month long.

Adaptogens and Menopause

And finally, if you’re transitioning into menopause or already going through it, adaptogens can prove a powerful tool in relieving those unpleasant symptoms.

Here are some of the best adaptogens used for menopause and perimenopause:

  • Shiitake mushrooms:

They don’t just taste amazing in a stir-fry, they’re also a potent adaptogen that regulates blood sugar levels, reduces stress and restores hormonal imbalance.

  • Astralagus root:

Another powerful root, astralagus effectively treats those dreaded hot flashes, night sweats and anxiety.

  • Maitake mushrooms:

Yet another star of the mushroom family, maitake mushrooms have proven immune-boosting abilities, working to restore hormone imbalance and insulin sensitivity.

So you see, whatever kind of hormonal fluctuation you’re suffering from, there’s an adaptogen out there to help. These incredible blends have proven a lifeline for so many women, exponentially increasing their quality of life.

Adaptogens are real life super herbs, allowing you to function at your best all month long. At My New Mood, we’ve seen first hand how difficult it is to live with hormonal imbalance. That’s why we’re dedicated to helping women feel better and find that balance again, with the help of our products.





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