Do you find yourself being extra emotional just before your period? Do you just feel an instant flow of rage or anger that comes just out of nowhere and no particular reason? Are your looking for best natural treatments for PMDD or PMS? Many women experience this same problem on a monthly level. Mood swings, bloating, pain in the abdomen, in the back, and tenderness in the breast are just some of the symptoms that appear just before your period starts. This condition is also known as premenstrual syndrome and it can be quite uncomfortable.
Although it is called a condition, it is really a situation that we find ourselves, every month, all over again, and face the ell-known symptoms that can easily change our emotions, from positive to negative and vise versa. These symptoms are developed from the hormonal changes that occur during the menstrual cycle. For some women, these symptoms can be very hard and severe, that even might interfere with normal life. The severity of the symptoms is known as a condition called premenstrual dysphoric disorder (PMDD). Women who are suffering from PMDD/PMS can also feel and experience additional psychological symptoms like depression, anger, anxiety, low self-esteem, etc.
Natural Treatments for PMDD and PMS
Natural ways to treat PMS and PMDD. There are different natural remedies and natural treatments for PMDD that can help in relieving the symptoms. Different kinds of researches say that PMS symptoms can affect women who experience PMDD. The hormonal changes before menstruation cause PMS symptoms such as fatigue, mood swings, bloating, water retention, skin breakouts, sore muscles, and digestion problems. These are the most common PMS symptoms that women frequently experience.
The PMDD symptoms include many PMS symptoms, but what is different about them is that they are always associated with mood disorders. The most common PMDD symptoms include depression, feeling of hopelessness, extreme tension, difficulty sleeping, and different food cravings.
For a woman to be classified and diagnosed as suffering from PMDD, there have to be severe psychological symptoms, which will appear in the period 3 to 4 days before menstruation and should disappear a week after menstruation. The physical, emotional, and behavioral symptoms of PMDD should not appear and be present during the menstrual cycle.
How to Treat PMS/PMDD in a Natural Way?
There are quite different natural remedies for PMDD that can help in relieving the symptoms that can improve the quality of life.
Lately, the entire beauty, skincare, and health industry have been focused on finding, choosing, and using different kinds of remedies, that come from naturally derived ingredients. From one side, this is a result due to the shift that all of these industries are taking the more organic, natural, and green approach, not only in the final product that they produce but also with the entire manufacturing process. The other thing is the use of chemicals that are harming the health and the body, quite bigger and stronger in comparison to the good that they are doing. That is why not all health problems need to be dealt with the artificial products.
PMS/PMDD is one of the issues that can be improved by practicing a more natural and greener lifestyle, as well as using products that are naturally derived. The benefits of the ingredients that come directly sourced from nature are much healthier than the chemically- derived ones, and it is much safer.
Here is what you need to consider as a way of naturally dealing with PMS/PMDD:
1. Regular exercise
We know that this might sound like a cliché, and not all of us have the time to regularly exercise, but it is very important to establish exercise as a routine. Regular exercise can contribute to improving the health, as well as alleviate the symptoms of PMDD. The common practice has shown that aerobic exercise and strength training can improve premenstrual symptoms in many ways. Aerobic is especially beneficial connected to premenstrual depression. For the exercise to take effect and for you to really feel the benefits of it, it is important to try and get in at least two and half hours of moderate aerobic exercise. The options here vary between swimming, cycling, brisk walking – any of them will do the work and help with the symptoms. There are also other forms of exercise, like yoga and Pilates, that include different breathing and stretching techniques that can reduce stress, help you sleep better, and overall improve the well-being and lower the symptoms you are experiencing.
2. Better Diet
Changing the diet has proven to be very beneficial for all different health issues, especially for PMDD. The new type of diet should include the following foods:
- Include fiber-rich whole grains, lots of fruits and vegetables that will keep you full of energy and fill you up with the right nutrients;
- Include more proteins and complex carbohydrates that have tryptophan, which is an amino acid that is a precursor of serotonin, it plays a special role in regulating the mood and can be very helpful for dealing with PMDD. Also, whole grains, lentils, vegetables like pumpkins, yam, beans, fish, and eggs.
- Sugar, salt, caffeine, and alcohol should be cut back to a minimum.
3. Natural Herbal Remedies
As mentioned above, natural herbal remedies can help in dealing with the symptoms of PMDD. Each of them holds a different benefit and can help in relieving the symptoms.
As we at My New Mood understand the help you need for dealing with all those symptoms, we have focused our mission and vision directly on helping you. Our specialty is the PMDD, PMS natural supplement that greatly help in balancing the hormones and all the symptoms that come out from these two conditions. They fall under the category of natural supplements because they are based on natural ingredients that are especially beneficial in helping women with these conditions. The list of the natural herbal remedies that can be found in our products include:
Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, Which means that it can help the body manage stress. It also helps in boosting brain function, lowering blood sugar and cortisol levels, and help in fighting symptoms of anxiety and depression.
This amazing herb/root helps in nourishing the thyroid and adrenal. It also helps the body overcome the effects of long-term stress. The adrenal glands are responsible for reacting to stress on the body and then release adrenaline and cortisol. The fatigue, lack of energy, irritability, anxiety, and mood swings are all common symptoms of PMS, and Ashwagandha can help the body deal with all of those symptoms and prevent them from happening in the future.
This ancient medicinal herb is known for a variety of great benefits that include:
- Reducing blood sugar levels;
- Anticancer properties;
- Reducing cortisol levels;
- Reducing stress and anxiety;
- Reducing symptoms of depression;
- Increasing a muscle mass and strength;
- Reducing inflammation;
- Lowering cholesterol and triglycerides;
- Improving brain function, including memory;
With so many benefits that come from this ancient herb, it is safe to say that supplementing with Ashwagandha may be an easy and effective way to improve your health and quality of life. That is why it is a top and number one ingredient in our PMDD, PMS natural supplement.
Gingko is a very well-known herb for a lot of benefits. This tree is considered a "Living fossil" because it exists for millions of years without changing. It can be useful in alleviating the symptoms of PMDD. By taking a leaf extract of ginkgo thrice a day, starting from the 16th day of the menstrual cycle to the 5th day of the next cycle has proven to be useful in reducing the severity of both psychological and physical symptoms.
The red Korean ginseng is beneficial in alleviating the symptoms that women are experiencing in the menopausal phase. This phase is most commonly followed by unpleasant symptoms that may include mood swings, hot flashes, vaginal dryness, low libido, anxiety, depression, and many others. Including and using ginseng is an effective and efficient way in improving the physiological symptoms that come with the post-menopausal phase as well as improves the sexual well-being in menopausal women. This herb is also very beneficial in relieving the biological markers that might lead to an increased risk of developing cardiovascular disease in menopausal women.
The ginseng has healing properties that can be beneficial in regulating the menstrual cycles and as well as alleviating the symptoms of premenstrual syndrome. The use of ginseng shows great results in treating painful periods and other related issues. If it is used regularly, it can also treat infertility that comes as a result of menstrual cycle issues.
Turmeric is a spice that is used in Indian and Asian cuisine. It is full of curcuminoids - antioxidants that have many benefits, among which are dealing with PMS/PMDD. There are several ways that turmeric can help in relieving and reducing symptoms that occur during that time. Curcumin has anti0inflamatory properties which help with the pain that occurs in PMS and also modulates the brain chemicals and alleviates mood changes and depression. It also has anti-depressant activities that can help in reducing the symptoms of major depressive disorder that can come from PMDD.
Maca is another natural herb, root in particular, that contains a lot of vitamins A and C, a bit lesser vitamin B, and is also rich in magnesium, calcium, iron, potassium, zinc, and many more. It is very strong and beneficial in balancing the hormones in the body as well as dealing with stress. Maca can help with the relief of mood swings, bloating, fluid retention, and low sex drive.
Rhodiola is a herb that grows in the cold mountain regions in Europe and Asia. Its roots are considered adaptogens, which means that when it is consumed, it helps the body adapt to stress. It contains more than 140 active ingredients, the most potent being rosavin and salidroside. For centuries, this ingredient has been used for treating anxiety, fatigue, and depression. Rhodiola is very beneficial, with properties such as:
- Decreasing stress;
- Fighting fatigue;
- Reducing symptoms of depression;
- Improving brain function;
- Improving exercise performance;
- Helps in controlling diabetes;
- Anticancer properties;
With all of the above-mentioned natural remedies, it is more than obvious and evident that the natural plants and ingredients hold such value and are rich in different vitamins that have extraordinary benefits for human health. This set of ingredients, particularly, has been very deeply researched and proven that its properties are very valuable and powerful especially for women dealing with PMS/PMDD. Having all that in mind, My New Mood was founded basically with that idea – to help all of you with suffering from PMDD and PMS symptoms.
Why choose My New Mood Natural Adaptogen Supplements?
All the offer that comes from My New Mood is designed and created over the principle of adaptogens. Rare are the companies that put the adaptogen as a base of their products, but our choice fell directly on them because they provide the real benefits, just as their name suggests. They help the body to adapt, which can experience misbalance for many different reasons. Adaptogens are mainly herbs and roots that are highly powerful and beneficial and have been used for a long time in Chinese and Indian medicine. So, these adaptogens are not something new, but modern medicine has not put them quite into the focus since it is focusing more on the chemically-derived medicaments.
My New Mood products are just the right type of supplement that every woman needs. They are completely safe for use, without any side effects, and they restore the internal balance in a way that you have never experienced before. Why suffer all the women-related issues when you can slide through that period of the month without any stress, pain, and discomfort?
The offer includes four different types of adaptogens supplements: Body Balance Complex, Meno Mood Complex, Meno Body Complex, and Mood Balance complex. All of these are different in the benefits they provide, but they are founded and created with natural and organic ingredients. Focusing on the natural over the artificial is what delivers the improvement in the health, body, and overall feeling that women can experience during different points in their life.
Using My New Mood supplements, alongside the recommended natural ways and steps for improving the lifestyle can help in reducing all the symptoms and the conditions caused by any PMDD and PMS. Whether you are at the beginning of your menstrual life, in the middle of it, or just entering menopause, there is no need to feel like the devil has gotten into you. You do not have to suffer all those emotions coming over you, feeling overwhelmed from the tiniest and unimportant reason, or trying so hard to keep it together when you just want to have a good cry – and all of that caused by the hormones connected to PMS and PMDD.
Don’t wait any longer, live your life happy and cheerful, not being scared or mood that will come upon you when the monthly cycle comes. Find the most suitable complex and enjoy the natural benefit of the natural ingredients.