Ashwagandha vs. CBD – which one is more effective?
The busy and stressful life, family, everyday errands, and the lack of "me-time" are the most common factors that can deteriorate woman's health. There is so much that women do, and this can eventually reflect on their health, beauty, and mental state.
Lately, the entire beauty, cosmetology, and even drug industry are focusing towards a more natural approach in healing different conditions. Natural ingredients and therapies have proven to do wonders to the body and mind, and are much safer than the other chemically-derived medicines that we are used to. Many Eastern healing traditions rely on certain plants and ingredients that help the body deal with stress and restore its balance. Although the west is only becoming familiar with these plants now, these have been used for centuries and are known around the world as adaptogens. Adaptogens are becoming very popular nowadays, especially Ashwagandha and the non-traditional CBD. Ashwagandha and CBD are two powerful ingredients that are very popular today in dealing with stress and promoting wellbeing.
What are adaptogens?
Adaptogens are non toxic plants and herbs that are used to help the body adapt to stressors. These stressors can be of various kinds. Each type of adaptogen has a unique set of properties and benefits. According to those, there is a selection and division that best describes the adaptogens and how are they useful for the body.
Adaptogens help the body defend against a wide variety of physical, chemical, and biological stressors. For example, such stressors can be environmental pollution, radiation, infectious diseases, interpersonal disharmony. Contrary to the medical drugs, that treat the only condition, the adaptogens can treat a variety of conditions. Further on, the adaptogens support the homeostasis in the human body. The adaptogen counters the effect of the environment and the emotional stressors and makes the body's healing potential available to meet the next challenges. That is why adaptogens make the body stronger and able to better respond to a wide variety of threats, without weakening or compromising its core systems.
Ashwagandha and CBD
Known as the “king of herbs” Ashwagandha is one of the most well known adaptogens. CBD although not technically an adaptogen shares many of the same properties and effects of adaptogens. These two powerful herbs are becoming increasingly popular as the go to product for well being and self care. So, what makes them similar yet different and is one better than the other?
What is Ashwagandha?
Ashwagandha, also known as Indian Ginseng, is an ancient medicinal herb. It is classified as an adaptogen, which means that it can help the body manage stress, and for women, help in dealing with PMS and PMDD. As such, Ashwagandha has many various benefits. Lately, it has been a very popular ingredient in different healing medicines and treatments.
Ashwagandha is a herb that belongs to the solanaceae family and is scientifically known as withania somnifera. It grows in the dry regions of India and was popular since the earliest ages. The ancient medicine mentions Ashwagandha as an effective solution to various health problems like high cholesterol and high blood pressure.
The health benefits of Ashwagandha
Research show that Ashwagandha helps in treating inflammation, oxidation, stress, and insomnia. This amazing herb/root has many health benefits, among which the most important are :
It can be used as an antidepressant. A study showed that adults who have used it have reduced depression by 79% by using it for two months;
Lowers cortisol levels
Ashwagandha can help in lowering Cortisol levels. Cortisol is the hormone that causes stress, and its high levels often suggest high chronic stress in an individual. By using it regularly, the levels can be reduced up to 30%.
It stimulates the thyroid gland
Nutritionists recommend Ashwagandha tea in cases of hypothyroidism. The extract obtained from the Ashwagandha is a natural source in increasing thyroid hormone secretion. Consuming this type of tea lowers the risks that contribute to thyroid issues.
It is great for diabetics
Incorporating the Ashwagandha root in the diet of people who have diabetes is very useful because it allows them to reap lots of nutrients and helps maintain a sudden spike of sugar in their bloodstream.
Maintain cholesterol levels
Ashwagandha is a powerful anti-inflammatory and anti-oxidant ingredient that helps in dealing with cardiovascular issues. The benefit of Ashwagandha comes from its root, more precisely from its hypolipidemic compounds that lower the cholesterol in the bloodstream.
Boosts the immune system
Strong immunity is a base for good health. Ashwagandha is rich in antioxidants that are very needed for fighting various infectious bacteria, viral infections, and free radicals.
Promotes blood production
The Ashwagandha root has the ability and the potential to promote the process of producing new blood. With its regular consumption, the development of the red and white cells will be highly stimulated, which eventually results in the prevention of any symptoms of anemia. It can also improve the situation of feeling dizziness and fatigue, keep you more energized and strong.
Promotes muscle growth
The health of the muscles is also very important for essential body functions. The muscular strength can be improved with the use of Ashwagandha root. Incorporating the root into the diet delivers a positive effect on neuro-muscular functioning.
With so many benefits that come from this ancient herb, it is safe to say that supplementing with Ashwagandha may be an easy and effective way to improve your health and quality of life.
What is CBD?
CBD or cannabidiol is a chemical compound from the cannabinoid family. It naturally occurs in the cannabis plant. Today, there are around 108 different types of cannabinoids in cannabis. Although CBD is found in marijuana, today, it is gaining a lot of attention due to its healing properties as curing anxiety, depression, and chronic pain. CBD oil is one of the most in demand forms of CBD because it has proven to have a great set of benefits it can treat pain and inflammation and has anti-cancer properties.
The health benefits of CBD oil
CBD oil is used for chronic conditions involving inflammation, stress, anxiety, insomnia, chronic fatigue, and poor immunity.
CBD oil works through the endocannabinoid system and makes it sensitive to changes in the internal balance of the body. That is why it is considered effective when dealing with stress conditions that involve anxiety and hyper-excitability.
CBD oil has anti-inflammatory effects and can reduce pain. It is greatly used for conditions such as osteoarthritis, rheumatoid arthritis, nerve pain, and chronic back pain.
Help with insomnia
CBD oil helps the body relax at the end of the day, making it easier to fall asleep. It can reduce any pain and discomfort related to insomnia.
CBD oil is a potent pain reliever. It works in the way that it activates a special type of receptors and turns down the pain signal. This leads to a significant reduction in pain sensation.
Side effects of CBD
Although CBD does not carry significant health side effects, some might occur and appear inconvenient for its users. Some experience low energy levels, irritability and changes in appetite and weight gain which can be deal breakers in the treatment process.
Additionally, high doses of CBD can disturb liver function, resulting in liver toxicity. It is dangerous for people with low blood pressure because it can cause even further drop, resulting in dizziness.
Ashwagandha vs. CBD – which one is more effective?
Although both Ashwagandha and CBD are known to have great benefits when they are combined together, as sole players, Ashwagandha is considered to be more beneficial when it comes to reducing stress, regulating the hormones, and other similar health issues. Women, in particular, suffer more from these hormonal changes that can be caused by many different reasons. Ashwagandha here plays a crucial role in dealing with some additional conditions and issues such as:
It can help relieve menopause symptoms.
Many women experience a wide range of symptoms that can develop even before menopause, such as vaginal dryness, hot flashes, night sweats, weight gain, insomnia, and menstrual irregularities. Ashwagandha here helps in balancing hormones, reduces cortisol levels, and boosts blood circulation which relieves the symptoms of menopause.
It is a natural remedy for Premenstrual Dysphoric Disorder (PMDD)
Women who are suffering from PMDD can also feel and experience additional psychological symptoms like depression, anger, anxiety, low self-esteem, etc. Ashwagandha helps in relieving all these symptoms and creating balance in the body.
Try “My Calm” – and harness the power of natural calming in your life
My Calm is an organic ashwagandha and natural peppermint extract. It is healing and beneficial for issues like anxiety, stress, hormone imbalance and sleep disorders. A perfect solution for all those who are suffering from stress, anxiety, disrupted sleep, and other hormone-related issues, and want to treat them naturally. The formula comes from the powerful adaptogen ashwagandha and holds enormous levels of health benefits, which include anti-oxidative and anti-stress ones.
My Calm is a potent natural remedy, it is vegan and alcohol-free and boasts a high concentration of ashwagandha. Due to its high concentration, it can provide quick and powerful relief for stress, anxiety, and other hormone-related issues.
In its most original form, Ashwagandha has a bitter taste. However, due to our special manufacturing process and the addition of peppermint, My Calm tastes great and so is easy to ingest and implement in your daily routine.